Back pain is one of the most common ailments for adults, whether it's caused by long hours sitting at a desk, heavy lifting, poor posture, or chronic conditions like sciatica or herniated discs.

Everyone loves a good stretch. The practice feels good because the act of stretching activates a network of relaxing and calming nerves and increases blood flow to one's muscles. Stretching also ...

Lower back pain is common, and many things can cause it. Specific stretches can relieve lower back pain and improve the flexibility of the inflamed muscles. Lower back pain may be a symptom of an ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! When you have back pain, doing a twist probably isn't the ...

Deb Hipp is a freelance health and medical writer and editor who lives in Kansas City, Missouri. She is a former investigative reporter with more than 25 years of experience as a journalist and writer ...

You wake up with a stiff neck, your lower back aches by noon, and your shoulders feel like they’re carrying the weight of the world. Sound familiar? Here’s the thing — most of your body pain isn’t ...

Try these 10 moves to help you crack your back. You won’t even need equipment for most of them. Also, view a video demonstrating some of the moves in greater detail. When you “crack” your back, you’re ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Do you frequently feel aching, soreness or pain in the upper ...

There’s no need to go through life with a stiff, achy back, especially when the remedy is often as easy as a few forward folds. Whether you do back stretches in the morning, mid-day, or right before ...