Tampa (BLOOM) – Stress can be a silent killer, creeping up on us and impacting our physical and mental health. It’s important to recognize the signs of stress so that we can take steps to manage it ...

Stress has a way of sneaking into daily life until it feels like part of the background. You might notice your energy ...

Disassociation is your brain’s way of protecting you when situations feel overwhelming or unsafe. It’s like hitting the mental “pause” button to escape intense emotions or stress. While this response ...

For some people, a fleeting sense of nervousness or a period of normal stress may resolve itself back into a kind of normal ...

(WXYZ) — It's normal to be stressed. The human body is actually designed to experience stress and react to it. But when that stress begins to take a toll on your ...

The results are in from the American Psychological Association’s latest "Stress in America" survey, and frankly, they're distressing. Our stress levels are at “alarming levels” due to issues like the ...

Stress causes cortisol to spike, which can wreak havoc on the body in the long term. Rido - stock.adobe.com Don’t say yes to the stress. According to recent research, the biggest stressors of daily ...

April is National Stress Awareness Month. Honestly, I gotta wonder about the guy who thought it would be a good idea to spend 30 whole days becoming aware of stress. I mean focusing 720 hours on ...

Relationship breakthroughs don’t always arrive through grand romantic gestures or expensive therapy sessions. Sometimes, the most profound changes happen when partners learn to recognize the subtle ...