Stress, often considered a mental or emotional response, can have surprising and far-reaching effects on the entire body. While it's natural to associate stress with psychological strain, it's ...

Stress has a way of sneaking into daily life until it feels like part of the background. You might notice your energy ...

Despite being equipped to handle healthy amounts of stress from our personal or professional lives, our general emotional and physical wellbeing generally takes a toll when burdened with too much ...

What are you feeling today? Chances are, it is normal. At this very moment, your body is doing what it is designed to do: protect you. Thank you, Body. Fear: Stress Response From Immediate Danger Your ...

Opting for lifestyle changes that include seeking occasional discomfort and even stress may improve our health and longevity.

Stress is often seen as a mental and emotional burden, but its effects reach far deeper than most realize. For many, chronic stress doesn’t just weigh on the mind — it can amplify physical pain in ...

If you get enough back aches, someone will eventually tell you that’s where your body stores stress. If your stomach hurts, you’ll hear the same thing: Your emotions are trapped in your belly. But ...

With the most wonderful — and for some, the most stressful — time of year underway, a University of Iowa researcher is ...

When it comes to preventative health recommendations, few are more common than admonitions to get one's stress levels down. Such recommendations make sense considering that experiencing too much ...

My phone is showing that little red low-battery bar, and I need to plug it in immediately or lose my connection. What if I didn’t recharge — no, that would stress me out. But what if, in addition to ...

Inflammation is often referred to as a single issue, but the fact is, it is a condition that acknowledges the body is dealing ...