Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

This no-equipment movement is helping people rebuild upper-back strength, improve posture, and feel stronger at home—fast.

CINCINNATI (WKRC) — If you're suffering from back pain, the team at OrthoCincy has some encouraging news: surgery may not be necessary. Dr. William McCellan, a surgeon at OrthoCincy, said, "For most ...

Muscle strength starts to drop slowly after the age of 40. This does not mean strength is lost forever. The body still ...

Build muscle after 40 with 5 classic moves: squat, deadlift, push-up, row, overhead press, plus sets, reps, and cues.

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Engaging your transverse abdominis strengthens the core, flattens the belly, and enhances stability, reducing back pain and injury risk. Simple, at-home exercises like bird dogs and planks can help ...