Medically reviewed by Theresa Marko, PT Exercising your hamstrings is important for mobility (movement), athletic performance ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Building strong legs is essential for total-body fitness, athletic performance, and long-term health. This expert-backed ...

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

Your hamstrings might not be the most visible muscles, but they’re among the most important for overall fitness and injury prevention. These powerful muscles at the back of your thighs play a critical ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Although we’re getting better at completing those strength sessions, new research shows that most of us are still overlooking ...

Build functional strength after 50 with daily standing drills like chair squats, hip hinges, wall pushups, rows, and marches.

Take a pew, because research suggests that seated glute squeezes are more effective for runners than glute bridges.