Fitgurú on MSN

How many pushups should you really do after 50? The strength test that reveals your true fitness level

Pushups remain one of the most honest and effective tests of real-world strength, especially after age 50. Simple, ...
Fitgurú on MSN

The 7-minute stability and strength test: The simple wall-based challenge that reveals your real fitness level

A fast, equipment-free assessment designed by strength and lifestyle experts in the U.S. to measure core stability, ...

If You Can Finish This 7-Minute Bodyweight Test After 60, You’re in Peak Shape

This 7-minute bodyweight test after 60 uses wall sits, planks, and glute bridges to assess strength, stability, and endurance ...

If You Can Complete These 4 Exercises Without Stopping After 50, Your Body Strength Is Exceptional

Four quick tests after 50 check balance, leg power, push strength, and grip so you can stay strong and independent.
BBC

Grip strength: The test for your chances of living to 100

Grip strength is associated with a range of health outcomes, from type 2 diabetes to depression. Here’s how to check yours. In a world of technologically-driven longevity clinics with their ...