When Chase ‘Mannimal’ Mann made the move from powerlifting to MMA, it wasn’t easy. And in an exclusive interview with ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

FORT JACKSON, S.C. (March 27, 2014) -- Many health benefits for your bones, muscles, tendons and connective tissue are associated with weight training. However, for many of us, lifting weights can be ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it up. This way, you can practice the movements through consistent habits, ...

I’m a personal trainer, and this is the only kettlebell workout you need to master the 7-7-7 method.

When training, you have options. Many will work out for strength, while others will concentrate for cardio and muscle stamina (conditioning). Some will do both. The struggle for those doing both is ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

DRACUT — At first glance, the space at 1242 Lakeview Ave. that houses Longevity Strength & Conditioning doesn’t look big enough for a fitness studio. But when you realize that Longevity’s whole ...

Training everything all at once is good for functional fitness and longevity. Here are five expert-approved exercises to keep ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.