Part of the enigma with exercise is that, after making the initial emotional decision to start a regimen, many people become confused on what to do. Starting a program without a strategy is a way to ...

Ahead, you’ll learn how to perform jump squats safely, the one-minute rep counts that define elite conditioning, why jump ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...

IF STRENGTH TRAINING came with alter egos, we’d each have one. Maybe you’re the reliable, no-drama type (hi, dumbbells). Or you’re the momentum seeker who is always in motion (lookin’ at you, ...

Improving your strength and endurance don't need to be separate pursuits. You can work towards both goals by doing a conditioning workout. These types of workouts can be done with minimal ...

In the ever-evolving landscape of fitness trends, rowing has emerged as a powerhouse workout, redefining how we approach total body conditioning. This comprehensive exercise modality has captured the ...

The Kansas Athletics strength and conditioning program is designed to enhance the physical well-being of its student-athletes through strength training, flexibility, anaerobic conditioning, ...