Our past traumas can spring up and cause trouble in the weirdest, most unexpected ways. Like in this story we’ve got today. It involves bad habits, trouble breaking them, and a couple fighting about a ...

The New Year is right around the corner, which means an inevitable spike in gym memberships and attendance at Weight Watchers meetings. We could remind you that 88-92% of Americans fail to keep these ...

Explore 10 unusual tips to accelerate fat loss. Optimize diet and exercise with these science-backed strategies for effective ...