THE BARBELL BICEPS curl is one of a handful of old-school exercises that retains the hardcore reputation today as it did decades ago, when bodybuilding icons Arnold Schwarzenegger and Lou Ferrigno ...

Trainer: I'm Begging Guys to Do These 4 Exercises for Bicep Gains originally appeared on Men's Fitness. When it comes to guys hitting the gym and crushing a solid upper body workout, no muscle is more ...

If you feel like you're training your biceps all the time and still not making any progress, you're probably not alone. Because curls are so targeted to one small muscle, it can take a long time to ...

The first versions of the barbell were found in the 1860s in European gymnasiums, but Alan Calvert of the Milo Barbell Co. is credited with the first barbell patent in 1902. For the past 123 years, ...

We decided to test Bowflex’s new adjustable barbells — the latest innovation in this space-saving, at-home fitness gear. (Note that these were released in October 2020, but with the pandemic’s ongoing ...