Medical doctors and fitness experts consider jump roping an affordable and simple cardiovascular workout that improves conditioning, balance and coordination. Overall, the experts we consulted agree ...

Jumping rope is a popular workout intended to burn calories, build strength, and improve coordination. However, with so many different jump ropes available, it can be tricky to figure out which are ...

When the cold weather and lack of sunshine test your exercise motivation, having easy, accessible exercise tools on hand can increase your chances of actually getting in a workout. The easier it is to ...

For a heart-pumping at-home workout that requires minimal equipment and space, you can’t beat jumping rope. As personal trainer Mark Sayer explains, it’s the ideal small-space workout (whether you’re ...

Jump rope is a full-body workout that can improve your cardio health and strengthen your muscles. It’s also fun. Jumping rope isn’t just for kids — it’s also a great full-body workout for adults. It ...

Which jump rope is best? When it comes to choosing the best jump rope, there are many things to consider. Jump ropes come in varying lengths and have different levels of durability. For people who ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you've been working on your rope-skipping skills in the name of mixing up ...

Jump rope exercise is a full-body aerobic activity that can help promote weight loss and improve cardiovascular health. Jump rope workout routines differ in intensity to suit a range of ability levels ...

You may not have picked one up since your elementary school days, but jump ropes have stood the test of time as a simple piece of cardio equipment for good reason. Even as an adult, you can gain solid ...