Add Yahoo as a preferred source to see more of our stories on Google. We all know the drill—worrying about things out of our grasp can feel like a mental treadmill, exhausting yet getting us nowhere.

Worry is wisdom in disguise. Research shows that, when balanced, worry helps us prepare, care, and grow rather than simply ...

Worries are completely normal. It’s actually beneficial to worry about things sometimes. It helps us identify potential problems. But worry can become problematic when it’s persistent. Excessive ...

We all face worry and anxiety, and if you're a worrier, chances are the most important people in your life have suggested, pleaded, or even demanded that you stop worrying. As much as they mean to be ...

Anyone who has ever dealt with anxiety (hiya, same) will know just how easy it is to feel like you’ll be trapped in the spiral of panic and overthinking forever. When an anxiety attack hits, it can ...

Turning 60 isn’t about slowing down. It’s about seeing life from a different angle. After years of hard work, family, and endless deadlines, the pace begins to ease. You start choosing what matters ...

Most of us know that worry isn’t helpful and is often painful, but we still cling to it for some reason. Do you think you could ever stop worrying? Quitting worry is, for many, a bit like saying ...