We all have those habits we swear we’re going to quit… someday. Whether it’s mindless snacking, endless doomscrolling, or biting your nails down to nothing, breaking free can feel impossible. But here ...

We have a natural tendency to distract ourselves from important or difficult tasks. So, how can we recognize our triggers and overcome procrastination? Negative emotions, like self-doubt, anxiety, ...

Most of us put things off every now and then. If procrastination is becoming a real problem for you, your emotions may need some work. You’re up late the day working on an assignment you absolutely ...

Procrastination can be a problem in our lives. It can hinder your ability to achieve the goals you set out for yourself. It can cause us to feel anxious if we wait until the last minute to work on an ...

Procrastination is unfortunately something that most of us are familiar with. We’ve either experienced it firsthand or observed it in others: our students, children, employees, spouses, and more. It’s ...

Most productivity apps quietly log your bad habits without actually changing them. I focus here on tools that interrupt procrastination in real time, forcing decisions, reshaping routines, and ...

We often mistake kicking the can down the road for laziness, berating ourselves for delaying unchecked boxes on our to-do lists. However, procrastination isn’t mere laziness. It actually buys us ...

To stop procrastinating, break your work into smaller chunks so you can accomplish some each day. You can also make yourself a dedicated workspace free of distractions with a desk and a chair. Putting ...