This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. There are several strategies to help you control your portion sizes and avoid mindless snacking. We’ve all been there. You grab an ...

No matter how educated you are, how many degrees or skills you have, how many weights you can lift, how many dishes you can ...

People who lost weight with diet, exercise and GLP-1 drugs share their best tips for success, including how to eat less, eat ...

Cutting out sugar for just 10 days can have a surprisingly powerful effect on your body and mind. The first few days might be challenging, but the benefits start to reveal themselves faster than most ...

Neurons that tell you to stop eating could unlock obesity treatments By Abhimanyu Ghoshal February 16, 2025 It turns out there are specific neurons in the brain that signal to your body when to stop ...

If you're someone who always needs a sweet treat, whether that's a warm cookie or a slice of cake, then you may want to consider cutting back for the sake of your health. Ahead, we spoke with ...

Seed oils like canola oil have been a hot topic on social media for years, with plenty of people claiming that they’re unhealthy. While these oils aren’t perfect—they’re higher in a certain type of ...

Maybe you stock up on ice cream after a difficult day at work or reach for chocolate after a disagreement with your partner. Occasional stress eating (or emotional eating) is normal and nothing to ...