Key Takeaways Alcohol significantly impacts health, contributing to poor sleep, mood symptoms, high blood pressure and heart ...

Quitting alcohol for 30 days can improve sleep quality, skin hydration, mood stability, and energy levels. A dietician ...

Is your complexion yet another reason to try for a Dry January?

Health experts weigh in on alcohol decisions after Dry January, offering guidance on finding balance between social drinking ...

January is often the hardest month to quit drinking due to emotional lows, stress and stronger cravings. A counsellor ...

Alcoholism takes a terrible toll on those who are addicted, and their families. There is no magic pill to cure it, but there are some drugs that help. One is a pretty good pill called Antabuse that ...

Barbara Face got drunk for the first time at 14. She went on to abuse alcohol for 55 years, only becoming sober at the age of ...

Zebra striping, or alternating alcohol with non-alcoholic beverages, helped me cut my unhealthy drinking down.

If you’re reading this, chances are you have wondered about or have concerns about your drinking or that of a loved one. You’re not alone. Heavy drinking is on the rise in the U.S. and alcohol-related ...

If you are a daily drinker you may feel a bit worse to start with while your body adjusts to not having alcohol in its system ...