Soon after quitting alcohol you may notice improved mood, sleep, and blood pressure. There are also long-term benefits for the liver, heart, and brain.

Is your complexion yet another reason to try for a Dry January?

Experts explain how Dry January can transform your health in 30 days. Learn about the benefits of taking an alcohol break and ...

If you're in need of some motivation to make it through, it may be helpful to know that many people who decide to stop ...

Quitting alcohol for 30 days can improve sleep quality, skin hydration, mood stability, and energy levels. A dietician ...

It'll still have a "profound impact." ...

January is often the hardest month to quit drinking due to emotional lows, stress and stronger cravings. A counsellor ...

Jo Cameron, 55, lives in Leamington Spa with her partner Julian and their 16-year old daughter, Georgia. She and Julian run ...

Taking a month off alcohol can support better sleep, mood, focus, digestion, and hydration.You may see visible improvements ...

If you are a daily drinker you may feel a bit worse to start with while your body adjusts to not having alcohol in its system ...