One of the questions I get asked is: “What’s the best position to sleep in?” There’s an old doctor joke where the patient says, “It hurts when I press here. What should I do?” The doctor says he has a ...

Your sleeping position plays a bigger role in your health than you might realise. From spinal alignment and breathing to ...

A buzzy pillow featured recently on "Shark Tank," in this Snorinator review, I share my thoughts on its effectiveness after ...

Medically reviewed by Arno Kroner, DAOM Sleeping on the left side can help align the spine and reduce acid reflux.Back sleeping keeps the spine aligned but may worsen sleep apnea and snoring.

Many people snore, and in some cases, it causes no issue. However, it can disrupt your sleep or the sleep of those closest to ...

The causes of snoring include a deviated septum, sleep apnea, and sleep deprivation. Sleeping on your back can also cause snoring, so you may have to shift your sleep position. You may also be at a ...

Snoring is not a rare problem. In fact, according to the American Association of Oral and Maxillofacial Surgeons, right around half of Americans snore. Snoring can be frustrating and even though there ...

Snoring results from vibrations in the upper respiratory tract, typically after a narrowing or obstruction of a person’s airway. There are many snoring remedies available. Mute is one option that aims ...

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