Imagine looking back after one year and witnessing the profound changes consistently working toward a simple goal can unleash. The impact a year of dedication can have on your pursuits is ...

As many embark on their New Year’s resolutions, personal trainer and strength coach Jason Frimpong from Lifetime Fitness shared practical advice on how to stay committed to fitness goals, even when ...

Dorian Smith-Garcia is a diverse writer across beauty, fashion, travel, consumer goods, and tech. She writes smart and home gadget guides to help the tech-averse and newbies acclimate. She also writes ...

WELLNESS SEGMENT TO HELP YOU BE THE HEALTHIEST VERSION OF YOURSELF. THIS WEEKEND’S TOPIC, NEW YEAR’S FITNESS RESOLUTIONS AND HOW TO STICK WITH THEM. STATISTICS SHOW MOST AMERICANS QUIT THEIR FITNESS ...

Everyone who starts a fitness program in the upcoming new year is always motivated by new opportunities to grow and a chance to get off on the right track. Maintaining your motivation is a common ...

When you live with a chronic disease, it means dealing with an ever-present stream of stressors that other people don’t even think about, like regular doctor’s appointments, hard-to-handle symptoms, ...

Leyon Azubuike, Jenifer Aniston's trainer, recommends stick mobility deadbugs for a strong core. Here's how to do the move. For starters, let’s do a bit of dead bug 101. Dead bugs are an absolutely ...

Anton is the former Editor-in-Chief of Pocketnow.com. As publication leader, he brought Pocketnow as close as possible to the audience throughout the years, while leading a team of enthusiastic ...

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The best way to get started is to set realistic challenges that can be easily ...

Many people go through a similar life cycle with their fitness-related resolutions each year. A 2021 study found nearly two-thirds of people abandon their New Years resolutions within a month. But ...