a) Find a bench or low coffee table, something 60cm off the floor. Hang your hands by your side with a weight in each hand. b) Step up on to your bench, alternating legs and lifting the opposite ...

The step-up is an underrated addition to your training routine that can help to build unilateral lower body strength. For this movement, you shouldn't settle for anything other than perfect form – ...

Relatively simple but effective exercises are often particularly popular. Step-ups definitely fall into this category, primarily working our glutes and legs. They also burn calories at the same time.

All runners can benefit from single-leg exercises (also called unilateral exercises) - they are great for highlighting any muscle imbalances and improving your balance and core stability. Why? By ...

Step aerobics is a classic cardio workout. It has lasted for decades for a simple reason: it delivers results. The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down from the ...

No problem, evidently, for the Boston Celtics in their 112-96 road win over the Toronto Raptors on Saturday (Dec. 20) night, ...