I interview fitness experts as my job – these are the exercises they agree work best for beginners

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...
NewsBytes

Step aerobics v/s kickboxing: Which is better for fat loss?

Step aerobics is a low-impact cardio workout that uses a raised platform. It helps improve cardiovascular health and tones ...
NewsBytes

Step aerobics or kick scooter: Which builds stronger legs?

Step aerobics and kick scooters are two popular forms of exercise that promise to strengthen the legs. While both activities ...