Of all the fitness trends that defined the '80s, step aerobics ruled the home workout scene. While gym bros were busy pumping iron, this was the original way to “get your steps in.” Though step ...

Get ready to MOVE in this fast-paced, intermediate to advanced step aerobics routine with awesome 80s alternative and pop music! Join us for an energetic workout that will get your heart pumping at ...

While talking to my coworker about my Shape Up series, I mentioned I wanted to take a dance class. She swore by Grit Fitness’ step aerobics class, so I signed up for an evening session. I was pumped.

Leotards, bright colors, and leg warmers galore — there’s nothing quite like an 80s workout. But don’t let the sassy outfits and perky music fool you: If you’ve ever exercised with an '80s fitness ...

HOUSTON — This Black History Month, we're focusing on a nod to fun and fitness while prioritizing African-American women's health and well-being with a return to a throwback workout and the importance ...

View post: The Subtle “Engine Lights” That Show Your Health Is Declining, According to a Longevity Specialist View post: The North Face's Top-Rated Fleece Jacket is Over 40% Off During REI's Cyber ...