Before starting the keto diet you should be prepared for the changes in mood, energy, and digestion that lie ahead.

Fun fact: The ketogenic (aka keto) diet — a high-fat, very-low-carb, moderate-protein plan — was created back in the 1920s by Dr. Russell Wilder to help kids with epilepsy manage their seizures, ...

Ketogenic diet involves consuming a very low amount of carbohydrates and replacing them with fat to help your body burn fat for energy. When you make a drastic cut in carbohydrates, your body goes ...

Not getting the results you want from your keto lifestyle? Nutritionist Vanessa Aldaz gives some possible reasons why, plus tips for getting back on track. Er, not so fast. The truth is that the ...

Lean Start Keto: Best unisex diets pills to bring body in shape. What’s your plan to lose weight? It can be as simple as just taking a weight loss supplement. You could go for pills or shakes like the ...

National Keto Day on Jan. 5 rolls in right as January diets take over kitchen counters, bringing low-carb plates back into ...

If you're on a keto diet, chances are one of the things you miss most is a simple bowl of cereal. Yes, cereal! For almost 10 years, DIRTY, LAZY, KETO founder Stephanie Laska craved a real bowl of ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." Social media makes the keto diet look like fun. Scroll through the #keto tag on TikTok and you’ll ...

Combining a keto diet with intermittent fasting may help boost fat burning, energy, and blood sugar control, though it may ...

A little background: Kourtney actually did the keto diet two years ago, according to her recent blog post on her lifestyle website, Poosh. "My doctor actually put me on the keto diet a couple of years ...

Amy Mackelden is a freelance writer living with multiple sclerosis, ADHD, PCOS and anxiety. She's written about health and wellness for Healthline, The Paper Gown, SingleCare, the MS Society and ...