In our new Jump Start series, we're bringing you expert tips for supercharging your workouts this year, no matter your age ...

Many people promise to exercise more in the new year, but jump-starting your workout routine can be challenging if you’ve been sitting on the couch for a while. It can seem like a daunting task. Dr.

"True core strength starts with a healthy gut" aided by Culturelle Probiotics, says brand ambassador and fitness instructor ...