P90X Stretch X, the stretch routine included in the popular at-home fitness program, may provide much-needed relief after completing the brands intense cardio and strength training workouts. Its ...

Do you frequently feel aching, soreness or pain in the upper back? Pain in this area can be a result of tightness, both in the larger muscles, like the latissimus dorsi and trapezius, and also in the ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: JESHOOTS.COM / Unsplash After sitting on a long flight for a number of hours, it’s good ...

Belly fat is not good. It can increase the risk of many health issues, such as heart disease, diabetes, cancer, stroke, high blood pressure, sleep apnea, dementia, metabolic disorders, kidney problems ...

Kathmandu, Aug. 6 -- With the world becoming more digital, remote work and long screen hours have become part of everyday life. Whether working from home, freelancing, or attending virtual classes, ...