The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

If you complete the full circuit with steady form and no breaks, your endurance ranks among the top tier for adults over 55.

Stand on one edge of the board, pushing the underside down to the floor. Step onto the other edge of the board with your ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Stop relying on bulky gym machines that isolate your muscles; standing functional patterns are the secret to rebuilding a ...

Shrink lower belly fat after 55 with 5 standing moves like hollow scoop squats, knee twists, woodchops, and med ball slams.

Balance board workouts are a training method involving a series of standing and weight-bearing exercises completed on an unstable surface. They aim to train the muscles around the ankle and improve ...

Data shows that the time people can stand on one leg changes for men and women at different ages – and an inability to hit ...

The length of time for which you can balance on one leg may be an important indicator of how well you’re aging, a study finds ...

For those of us with desk jobs, physical movement during the day doesn't come easily. I often find myself zoned into a project for hours, forgetting to stand up and stretch. Long bouts of sitting have ...