The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

After battling lower back pain, I learned the importance of stretching and good form. You probably need a bit more stretch time too if a little hip or knee pain is holding you back. Focusing on key ...

During midlife, fitness expert Denise Austin says you may notice a shift in your body, especially in how your weight is distributed. Many women naturally carry fat in our hips, buttocks and thighs.

A doctor shares 5 standing moves after 50 that activate legs, core, and stabilizers to help rebuild muscle with less joint ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Simple stretches like the seated spinal twist, crescent lunge and cat-cow a few times a day can help. Setting timers, ...

Stretching exercises are very beneficial for older adults because they prevent poor posture and many injuries, improve ...

Do these 4 standing glute moves to build lift, firmness, and hip stability after 45, no machines or heavy equipment required.

Even if you don't have a desk job, you have likely experienced the pain and stiffness that results from sitting down too long — whether it's from driving, watching TV or hunching over a laptop. These ...