Try these 5 low-impact standing moves to activate your core, improve posture, and help trim belly pooch after 50.

Tighten arms after 50 with 4 standing moves: overhead press, arm sweeps, wall pushups, and lateral lifts, in 30 days.

The high knee drill focuses on lifting the knees high while running in place. This drill promotes a natural arm swing by ...

In the fourth century B.C., the Greek philosopher Aristotle laid down some key principles of running form. "Runners run faster if they swing their arms," he wrote. "There is in extending the arms a ...

While running may seem like a total lower body activity, your upper half does still play a role in helping you to become a stronger and more powerful runner. Read on to learn how your arms contribute ...

If you want more energy, swing your arms! Health and fitness expert Beth Oliver joined us to share simple arm movements that will also improve your circulation! If you are like me, you might find ...

As I learned thanks to my coach’s unique teaching strategies, driving my elbows back and hammering my arms helped me race faster—and I knew that because I had literally hammered my arms before.Imagine ...

I love a kettlebell swing — whether it’s a Russian or American kettlebell swing, a lateral swing, or the single-arm variation, I’m always down to pick up a kettlebell and clock up the reps. We’ve ...

Running may seem like a total lower-body activity, but your upper half also plays a role in helping you become a strong and powerful runner. Keep reading for more details about how exactly your arms ...