This week's workout comes from Ally at F45 Training, which is functional movements and every day life. One move is the 'good morning squat combo.' Grab a weighted bar and tip over to activate your ...
It's known as a hotspot for supermodels to get their workouts in at, but it's also just a really good place to HIIT it out until you literally drop. And that is precisely what I did there this morning ...
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