Skipping is seen as a kid-only activity. Yet it has been shown to have benefits at any age as a way to practice "explosive" movements safely and build and maintain fast twitch muscle fibers which ...

The 2023 Formula One season resumes after a three-week break with the Azerbaijan Grand Prix in Baku. The weekend will also feature the first sprint race of the year. The sprint is a shorter race that, ...

The short answer is it’s both the same and different. The movement patterns of running and sprinting are similar in that you need to put one foot in front of the other, but sprinting is a more dynamic ...

Sprint training focuses on running at maximum velocity in short bursts, with long recovery periods. Specificity is a key ...

Originally published by Gretchen Rubin on LinkedIn: Stop brainstorming and start sprinting And yet, we keep right on brainstorming. We have a problem to solve, we have a group of people, and somebody ...

Just because sprinting and distance running are separate events in track and field doesn’t mean you can’t incorporate sprints into your half marathon or marathon training. In fact, sprinting offers ...