Cory Smith is a Santa Barbara, California-based athlete, online-running coach, and freelance journalist specializing in running-related content and gear reviews. He draws from over 25 years as an ...

Whether you're getting ready for a race or a hard workout, the process of spiking up stirs a familiar excitement and anxiety for what's to come: your body instinctively knows it's time to perform. If ...

In the world of Track & Field, every second, or tenth of a second for that matter, counts. Whether you’re a sprinter, long distance runner, or a jumper, the difference between first and second comes ...