Well+Good's social media manager took a crash course in how to become a spin instructor to see what really goes into leading a cycling class. Well+Good social media manager (and indoor cycling ...

A cycling instructor explains why your pedal pulling and pushing technique in a spin class affect your entire workout. Here's what to know. When you’re clipped into a bike for a spinning class, you’re ...

Gyms and fitness studios in Singapore have reopened, albeit with limited capacities, now that we're in Phase 3 (Heightened ...

She’s on a roll. A New Jersey woman is revealing how she shed 80 pounds and achieved her dream of becoming an indoor cycling instructor. Amanda Hinds, 31, loved the sport but ended up taking an ...

Spin instructor Michelle Itzcovitch was in "total shock" at her wedding when a bike was rolled out onto the dance floor "Of course she jumped right on the bike and started riding. Within seconds, the ...

Peloton is no longer just a company that sells bikes — it’s taking the entire fitness industry by storm. If you’re one of the countless people who recently got your own Peloton Bike (or maybe you ...

Enrique Rodriguez signed up for AIDS/Lifecycle to raise money for a good cause and enjoy a special experience with friends. The weeklong, 545-mile expedition starts in the Bay Area and swings down ...

Diane Keaton’s former spin instructor only has the best memories of the late actress. Adam Goldstein, who taught at a spin studio in Santa Monica, Calif., says he and the “Father of the Bride” star ...

SoulCycle customers are venting their outrage on social media as the chic spinning studio quietly lays off top instructors with little to no severance — and one spinning guru claims she’s collected ...

If you are looking for a low-impact cardio workout you can do in any weather, spinning is a great option. While you can wear any kind of shoe when riding an indoor exercise bike, a specialized indoor ...