In recent years, neuroscience has increasingly shed light on the unexpected connections between physical health and cognitive function. A large-scale study of nearly 17,000 older adults has revealed a ...

In a study published in JAMA, researchers studied almost 17,000 healthy American and Australian adults over age 65 for a seven-year period. Study participants took cognitive tests every two years that ...

Dementia impacts nearly seven million older adults in the U.S. But the devastating condition often progresses slowly, making it difficult to know if a loved one is struggling early on. However, recent ...

Speed walking is a simple exercise that requires no special equipment other than a good pair of shoes. It improves ...

Walking is one of the easiest forms of exercise, but there are many myths surrounding its impact on heart health ...

A slower walking pace could be a sign of cognitive decline or dementia, a new study suggests. Researchers assessed more than 16,800 healthy people over the age of 65 in the US and Australia during a ...

Study: Association between subjective walking speed and metabolic diseases in individuals with obesity: a cross-sectional analysis. Image Credit: Arnav Pratap Singh/Shutterstock.com A study published ...

A brisk walking pace, and the amount of time spent at this speed, may lower the risk of heart rhythm abnormalities, such as atrial fibrillation, tachycardia (rapid heartbeat), and bradycardia (very ...

Turning those leisurely strolls into a power walk can actually help you live longer. Science has backed this with new studies and we’ve backed the how to with a decade of coaching, so let’s help you ...