If you use walking tests to measure your cardiovascular fitness, small mistakes can completely distort your results. Avoid ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

The exercises are challenging, but they can be a great way to gauge your overall strength and speed. By Erik Vance On June 1, the Army will adopt new fitness standards for soldiers in combat roles.

If you went to an American public school between 1966 and 2012, you probably have memories of sweating through the Presidential Physical Fitness Test — a gym class gauntlet that involved a mile run, ...