You can boost your explosive jumping power and engage your fast-twitch muscle fibers with jump squats. This strength and conditioning plyometric move is worthy of any high-intensity interval training ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you’ve been grinding away in the gym but your muscle gains have hit a ...

Stand with legs hip-width apart (A) and squat down (B) and stand back up as quickly as you can. If your butt isn’t burning in the first 5 seconds, squat deeper or move faster (or both). Follow with 30 ...

Picking up heavy weights can be empowering and rewarding, but you don't need equipment to start a fire in your leg muscles. In fact, some of the most effective exercises can be done using your own ...

TOOLBOX: With April in full-swing many of us are eyeing the weather, anxious to head out into the great outdoors rather than staring at a computer screen or wall as we ride. With this excitement comes ...