Lifehacker

The Speed Bag Is a Highly Underrated Workout

September 17, 2021 Add as a preferred source on Google Add as a preferred source on Google If you’ve ever walked into a martial arts gym, you’re familiar with the rapid thud-thud-thud-thud-thud of the ...
Geeky Gadgets

Speed bag counts your punches thanks to a little Arduino

YouTuber DuctTape Mechanic has published a new tutorial on how you can create your very own Arduino-powered speed bag to count your punches as you work out. This innovative project uses a recessed NPN ...
Well+Good

Heavy Bag Workouts Are One of the Best Ways To Relieve Stress (Because of All the Punching)

Stressed out by *something*? A heavy bag workout is one of the best ways to relieve tension (because of all the punching). Kyle Shneider is vice president of product and programming at TITLE Boxing ...
Boxing Scene

Video: Canelo Alvarez Hitting The Heavy Bag, Speed Bag

SAN DIEGO - Radio Rahim catches up with Mexican superstar Canelo Alvarez (44-1-1, 31 KOs), who was cracking the heavy bag and speed bag at a media workout at the House of Boxing in San Diego in ...