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Which speed bag is best? Speed bags provide one of the most multifaceted workouts, training not only your body but your mind as well. Unlike full-sized punching bags, a speed bag is little and lithe, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A sleek cinch-top bucket bag—such as this luxe little Tory Burch number that's less than $400 on ...

Whether you’ve boxed for years or recently threw on a pair of gloves for the first time, adding a punching bag to your home gym makes it easier to develop your speed, endurance, power and technique.