Guided sleep hypnosis instructs you to relax your body and mind so you can distract yourself from stressful thoughts and fall asleep. You can find sleep hypnosis videos on sites such as YouTube and ...

Teenagers (and occasionally younger children) can develop a habit of pulling their hair from their scalp, eyebrows, or eyelashes. This habit is known medically as trichotillomania and sometimes called ...

How you can add to that growing self-improvement shelf, audio and video cassettes to help you help yourself. Stop smoking, stop eating, improve your memory and relieve stress and anxiety. SQN ...

Anxious patients heading into surgery often receive medication to ease their fears, but a few calming words from their physicians might actually be more effective medicine. In fact, “conversational ...

Hypnosis is a genuine psychological therapy process. A trained hypnotist or hypnotherapist induces a state of intense concentration or focus to help you open up to therapeutic improvement. It’s often ...

Look into my eyes. The phrase calls to mind images of a psychotherapist swinging a pocket watch. Or maybe you picture Catherine Keener in the film Get Out, tapping her teacup and sending an unwilling ...

Many women use hypnosis to ease the pain of childbirth. When it comes to using hypnosis during labor, the theory is this: If you're scared, your body will respond accordingly by producing adrenaline, ...