Many adults underestimate how many benefits comes from modest amounts of daily movement. Research shows that the average ...

Hong Yeo holds the wearable electronic device made of more than 170 thin, flexible sensors that measure foot pressure — a key metric for determining whether someone is off-balance. [Photos by Joya ...

Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

Fitness creator Eugene Teo sparked a trend by repackaging a 2007 Japanese study into a simple interval walking routine. The method alternates fast and slow walking in three-minute bursts, claiming ...