IN THIS HYPERACTIVE world of non-stop schedules and endless notifications, busy people often exercise to regulate stress. A solid sweat session can leave you feeling more energized and even happier ...

Somatic therapy is a body-oriented therapeutic approach that aims to resolve symptoms of stress and trauma. It may offer benefits for people with post-traumatic stress disorder (PTSD) and other health ...

A naturopathic case exploring how structured somatic medicine can support nervous system regulation, emotional processing, ...

What qualifications does a somatic therapist need? Any licensed psychologist or counsellor can specialise in somatic therapy, but it’s best to look for someone with experience in body-oriented ...