Take a moment to tune into your breath right now. Are your breaths shallow or deep? Are you breathing quickly or slowly? Now, ask yourself what you’re feeling at this very moment. Are you experiencing ...

You’ve accomplished so much, yet something deep inside still aches. You’ve outgrown survival mode but don’t know how to fully exhale. I help helpers, healers, and high achievers who carry invisible ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Have you ever taken a yoga class so intense that you left the studio with ...

When Brendan Leier lay down for his first guided breathwork session over Zoom, he settled into a breathing rhythm, keeping a fast pace with the music the instructor was playing. As the session ...

Somatic exercise stands at the intersection of physical movement and emotional healing, offering a unique pathway to release stored tension and process deeper feelings. Unlike conventional fitness ...

Self-care starts with setting healthy boundaries for yourself with strangers and loved ones, as the practice allows you to put your mental and emotional needs first. Although boundary-setting sounds ...

If you’ve been scrolling through TikTok lately, you might have noticed a new wellness trend taking over your feed: breathwork. The practice is making waves for its transformative benefits. While it ...

Vivian Rosenthal charges US$400 an hour to coach clients on something that most should have mastered at birth: breathing. But you probably aren’t breathing quite as effectively and efficiently as you ...

Workplace stress is more than just a cultural buzzword—it's a documented crisis costing American companies over $300 billion annually in lost productivity, absenteeism, and health-related expenses.