Research has shown that snoring can worsen in the winter -- now, a sleep expert is sharing a 30-second tongue exercise he says will help you catch better ZZZs. It’s time to go to sweep. Research has ...

A digital health startup newly spun off from University of Minnesota research wants to help users of its smartphone app sleep better through a novel, “gamified” therapy program which it says has been ...

It was just like any other morning: Shower, dress, quick breakfast and go. But wait—is that Terry on the couch? Did you get into a blow-out fight you can’t remember? “Worse,” Terry informs you. Your ...

I'm a certified sleep science coach who has tested over 50 mattresses. Regular snoring is not only a frustration, but it can also be a major sleep disruptor—and in more serious cases, a sign of an ...

A doctor has revealed a simple technique that people can perform during the day to help tackle their snoring problem. Dr Pedi Mirdamadi, a licensed naturopathic doctor and functional medicine ...