In today’s hectic lifestyle, staying healthy feels like a full-time job. Most people are so caught up in their daily routine that they barely find time to take care of themselves. As a result, health ...

This might sound hard to believe but walking can burn more fat than jogging, when it’s done the ‘Japanese way’. This new fitness trend, called “Interval Walking Training” is developed by Professors at ...

Walking is a stellar choice for runners looking to reap the benefits of active recovery and incorporate more low-intensity movement into their day. But just as there are various styles of running, ...

Walking is a stellar choice for runners looking to reap the benefits of active recovery and incorporate more low-intensity movement into their day. But just like there are various styles of ...