They’re both beneficial physically and mentally, but there’s a clear winner. By Cindy Kuzma Walking is among the world’s most popular forms of exercise, and far and away the most favored in the United ...

When many people first begin running longer distances, the goal is often the same: go as fast as possible for as long as possible. The same familiar route gets repeated several times a week, with the ...

Slow and steady wins the race, the old saying goes – and now it also seems to apply to the health benefits from exercise. In ...

Running has been the sport of the moment for the past couple of years. There were a record number of London Marathon 2026 entries this year, running events are popping up everywhere, and there was a ...

For a lot of people, running feels like it’s something that’s everyone else and not them. A uniform of obligatory tight lycra, and social media posts boasting race-worthy pace statistics, right? Not ...

I’ve never been “a runner”, whatever that is (presumably, a person who can run, which surely a lot of people are?). When it came to sports day at school and I was forced to take part, I always picked ...

Getting regular exercise helps prevent heart disease. And while any physical activity is better than none, certain types of exercise may be more beneficial for your heart. Your body is designed for ...

Aging is inevitable, but how fast your cells age isn't set in stone. On a molecular level, biological age is measured using something called the epigenetic clock, which isn't tied to chronological age ...