Sound is not just something we hear—it’s vibration, and vibration interacts directly with the human body at a cellular level.

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

For the some, the sound of a waterfall lulls them to sleep. While there's little evidence that noise machines improve sleep, there is a type of noise that does help people snooze better. A small new ...

POV: It’s 2:00 a.m. and you can’t fall asleep. You’ve tried everything, from cognitive shuffling to counting sheep, but your brain won’t shut off. Your friend swears that white noise helps her sleep, ...

We may receive a commission on purchases made from links. Listening to white noise or background sounds such as wind or thunderstorms has proven to be an effective sleeping aid. It creates a calming ...

Using sound to stimulate certain brain waves has the potential to help those with dementia or cognitive decline sleep better, reveals a new study. Sleep disturbances are a common feature in dementia ...

With songs and soundtracks available for nearly every human activity, it was just a matter of time before the market began booming for the second-most sedentary thing that people do: sleep. Sure ...

Aly Lopez was a writer on the sleep and wellness team at CNET. She tested, researched and reviewed sleep and health-related products, technology and trends. She received her bachelor's degree in ...

If you suffer from tinnitus, you know how annoying that persistent ringing can be, but a team of researchers has found a potential treatment.