The struggle for peaceful sleep affects millions each night, leaving them drained and frustrated during waking hours. While many blame their sleeplessness on factors beyond their control, sleep ...

Few things are quite as frustrating as being unable to fall asleep at night. You spend the whole day exhausted and looking forward to bedtime, only to find you can’t find a comfortable position and ...

Insomnia is often dismissed as stress, bad habits, or simply “thinking too much at night,” but the reality is far more biological. Difficulty falling asleep, staying asleep, or waking too early ...

The landscape of sleep medicine has evolved significantly, with insomnia emerging as a critical focus in healthcare. Modern understanding of this sleep disorder has revealed its complex nature and far ...

2020 has been an incredibly difficult year, and around the world, people are experiencing record levels of stress. Some researchers have observed that there’s been a spike in sleeplessness—they’re ...

Sleeplessness in America is on the rise, due to many external factors including increasingly negative news cycles, international conflicts and economic uncertainty. Collectively, these factors have ...

Writer, Author, Journalist, Associate Lecturer in English & Writing:, University of Tasmania My relationship with sleep is fraught. For me, the journey towards sleep is a precarious one, relying on a ...

Millions of people around the world battle insomnia. Sleeplessness may be a byproduct of different conditions, and treatment may depend on the underlying cause of the insomnia. Many people find using ...