When it comes to nighttime and getting ready for bed, we all have our go-to routines. Some journal, some binge their fave shows about rich people, and others pull out their stack of spicy books. But ...

iHeartPodcasts has announced its collaboration with top sleep and relaxation podcast Nothing Much Happens: Bedtime Stories to Help You Sleep. The podcast, hosted by Yoga and Meditation Expert Kathryn ...

New research by Acast reveals that podcasts are becoming an essential part of bedtime routines for many adults. Nearly half (48%) of surveyed podcast listeners use podcasts to help them sleep, and ...

It’s now such a normal part of my routine that if I can’t find my headphones, I will be driven by a sudden spurt of energy to locate them. I will fall asleep to silence only begrudgingly at this point ...

Podcasts are at the center of attention among marketers this week as the Interactive Advertising Bureau (IAB) hosts its Podcast Upfront with sales presentations from companies including Disney, ...

How many hours did you sleep last night? My watch records my sleep. It's not good. But my guest this week sleeps nine hours and night in a row. Julia Forbes is a sleep editor of U.S. News and World ...

And "Sleep With Me" seems to be the first podcast of its kind in the genre of narrative sleep podcasts. There's "peaceful noise" playlists, white noise machines, and ASMR YouTube channels. And there's ...

Apps like Calm and Headspace offer guided meditations and mindfulness exercises. Podcasts such as "Sleep With Me," "Phoebe Reads a Mystery," and "Boring Books for Bedtime" feature sleep-inducing ...

A video of a sleeping baby woken up by the sound of a "relaxing" white noise podcast that aims to help you fall asleep has gone viral on TikTok. "Welcome to the Relaxing White Noise podcast. White ...