Dozens of children have benefited from a good night’s sleep and subsequent improvement in their school performance thanks to a charity that has donated hundreds of beds to families in the run-up to ...

Children need adequate sleep for optimal learning and for their mental and physical health. But a new study finds that few kids are getting the recommended amount of shut-eye, even though their ...

Sleep is a fundamental biological necessity, especially during adolescence, a period marked by rapid physical, emotional, and ...

(WGHP) — Christmas Eve is now eight days away, and if you want to avoid this year’s battle on getting the children to sleep, start taking action now. In Mommy Matters we have five things you should ...