Due to a lot of travel, and some scheduling quirks, I slept in 11 different beds last month. Boy, did I feel it. When I play ...

Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for ...

Good health depends on good sleep. And as we just went through the end of daylight savings time for this year, it’s is a good time to examine your sleep habits and look for fixes if something’s not ...

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...

Discover why sleep is more powerful than you think—and how a lack of it can quietly impact everything from your mood to long‑term brain health.

A healthy gut microbiome supports better sleep ...

Your DNA has a big impact on your sleep. It determines your circadian rhythm and even predisposes you to some sleep disorders. Taylor Leamey wrote about all things wellness for CNET, specializing in ...

Get your sleep back on track.

When we think about sleep-related habits, typically bedtime routines come to mind, not the morning rush. And while it’s true that evening sleep hygiene can set us up for either success or failure, the ...

Add Yahoo as a preferred source to see more of our stories on Google. Six hours sleep For those of us who worry about our sleep, every morning is a scramble of mental maths as we turn to our bedside ...

Lindsey Ellefson is Lifehacker’s Features Editor. She currently covers study and productivity hacks, as well as household and digital decluttering, and oversees the freelancers on the sex and ...