The best sleep apps, like Calm and Headspace, support healthier sleep habits by offering guided relaxation, soothing ...

Supplements or topicals? Glycinate or citrate? Experts weigh in on the best types of magnesium for a post-workout recovery and a good night’s rest.

Experts offer essential tips for achieving restful, harmonious, and connected energy in your bedroom using feng shui ...

Naturepedic reports that snoring affects many adults, leading to sleep issues. They offer natural remedies and sleep hygiene ...

Reviewed by Dietitian Alyssa Pike, RDN Key Points Dietitians say drinking matcha too late in the day could disrupt your sleep ...

Kohli states, “Yes, showering in the dark can also be a tool for stress relief. Without visual stimulation, the body relies ...

Magnesium is an essential mineral that supports many basic bodily functions. It is important for a healthy heart, nerves, muscles and bones, and also helps to regulate calcium and blood sugar levels.

Traditionally sleep coaches treat babies. But now more and more anxious, screen-attached grownups are the ones who need nursing.

CINCINNATI (WKRC) — Essential oils, derived from plants, flowers, herbs, and spices, may offer therapeutic benefits, according to Deanna Rowe, a health coach at The Christ Hospital's AIM for Wellbeing ...

Stress-related sleep anxiety is a significant cause of sleepless nights. Stress or anxieties in your daily life directly impact that feeling of worry or fear about falling asleep or staying asleep.