When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images While it's long been known that late night meals and too much caffeine can ...

The tryptophan found in turkey (and chicken!) will help you have a more complete night’s sleep, making turkey roll-ups the ...

Shortchanging your sleep makes you feel pretty crummy, but the impact is even worse than you may think. Poor sleep can weaken your immune system, leaving you more susceptible to viruses; it ups your ...

Sleeplessness is more common than you think. According to a Healthline report, 1 in 3 Americans doesn’t get the recommended ...

Eating before sleep is a risky business -- but it doesn't need to be. With these foods, eating before bed might be the best idea yet. Taylor Leamey Former Senior Writer Taylor Leamey wrote about all ...

The relationship between what we eat and how we sleep extends far beyond simply avoiding coffee before bed. Research consistently shows that dietary choices—both what and when we eat—can significantly ...

When creating an ideal sleeping environment, you might think of lighting, temperature and sound — but what about food? What you eat during the day can have a surprising impact on how well you sleep at ...

Your sleep might not be restful if there are visions of sugar plums dancing in your head — or your gut. A new study finds that eating a junk food diet filled with sugar, saturated fat and processed ...

There's nothing wrong with an occasional late-night snack. But before you open the cabinet or peek into the refrigerator, you should know that what you eat directly influences how you sleep. Eating ...

It’s ‘World Sleep Day’ – a day in which we’re forced to think about how well we’re actually sleeping – and, perhaps, the small tweaks we can make to our bedtime (and dinnertime) routine to make a ...

Kara Becker, a certified eating disorders specialist and national director of eating disorder programs for Newport Healthcare in California, told Fox News Digital that people who experience this ...